It’s the morning after: the party lights have dimmed, the laughter has faded, and the clinking of glasses is a distant memory. But instead of waking up refreshed or even just a bit groggy, you’re overwhelmed by an unshakable sense of dread. It’s not just the headache or the dry mouth—it’s the persistent, gnawing anxiety that won’t let go.
This is called "hangxiety." It's a frustrating, sometimes crushing cocktail of emotional discomfort and physical hangover symptoms that can make even the smallest worries feel monumental. Hangxiety is more than just regret about what you might have said or done. It’s rooted in the body’s reaction to alcohol.
So, why does booze leave some people feeling regretful and on edge? And, most importantly, what can be done about it? Click through to find out.