We all know vacations are important, but did you know they could be even more beneficial than we've thought up until now? A new study published in the Journal of Applied Psychology reveals that time off doesn’t just boost our mood in the moment—it has lasting benefits for our well-being.
From enhanced productivity to better focus, this research shows the true power of disconnecting from work. Want to learn how prioritizing rest can transform your life? Click through to uncover the surprising science behind taking time off.