Mindful productivity, as defined by learning community Ness Labs, is about "being consciously present in what you’re doing, while you’re doing it, in conjunction with managing your mental and emotional states."
It may sound complicated at first, but, in fact, there are many simple mindfulness strategies that you can incorporate into your working day. Not only should they help you perform at your best, but they will also help you better manage your mental health. Curious? Check out this gallery to find out more.