Parenting asks more of your nervous system than almost anything else in adult life. You love your children deeply, but you also meet sleep deprivation, constant demands, noise, mess, money worries, and the pressure to “get it right.”
In that mix, anger isn’t proof that you’re a bad parent, but rather a signal that you are overwhelmed, overloaded, or bumping into old patterns you may not even know you carry.
But there are ways in which you can deal with that anger once it shows up. Intrigued? Click on to see how anger can be a tool to help parents.