Fed up with bloating, stomach discomfort, and irregular bowel movements? The key might be in your gut. Many overlook the digestive system's crucial role in overall well-being—from breaking down food to absorbing nutrients and eliminating waste. A healthy gut is essential for digestion, and, luckily, there are natural ways to enhance it with simple dietary changes.
Let's explore the top gut-friendly foods that can ease digestive issues and boost your overall health. Click through the following gallery.