According to Women’s Health, the former Pussycat Doll likes to focus on building muscle and does plenty of squats.
Rosamund Pike shared a video of herself hitting a new personal record in deadlifting on Instagram. The 'Gone Girl' actress wrote that she joined "the 100 lb club" while training for her role in the film 'I Care a Lot,' in which she plays Marla Grayson, a con artist who swindles money from the elderly and who finds herself in trouble when one of her victims has ties to a powerful gangster. "Marla Grayson is a lioness. And lionesses need to be strong," Pike captioned the video.
Goulding told Shape that “If getting stronger means getting more toned and slimmer, so be it.”
The model doesn’t shy away from squats and lunges, as revealed by her trainer to Women’s Health.
Squats, rows, and lunges are staples in Kim Kardashian’s workout, as revealed in Pop Workouts.
O’Connor’s trainer Nicola Addison,told Healthista that strength training is a great way to burn calories.
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Lifting weights can be the perfect way for you to stay in shape, and these celebs have the bodies to prove it. Check it out!
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Tired of spending hours on the treadmill and seeing no results? Maybe it’s time to rethink your workout. If you think that lifting weights will turn you into Hulk overnight, you couldn’t be more wrong.
Lifting weights can be the perfect way for you to stay in shape, and these celebs have the bodies to prove it. Check it out!