Where are Americans relocating to?
A cacao ceremony is more than just drinking cacao; it can be a transcendent experience that releases negative energy and facilitates emotional healing.
The recommended dosage is 42 grams of cacao paste. It is not recommended to take a dose of ceremonial cacao above 55 grams, as anything above this dosage is known to cause headaches.
If it feels right for you, you may wish to dance, sing, chant, or play music during your cacao ceremony.
You don't need to participate in a cacao ceremony to experience the benefits of cacao. Instead, you could replace your morning coffee with a cup of cacao or use it as an afternoon pick-me-up.
Cacao ceremonies can also be carried out at home. You may wish to incorporate journaling into your cacao ritual.
A cacao ceremony is a space where people can strengthen bonds and connect in new ways.
Cacao is thought to enhance intuition and clarity of thought. A cacao ceremony may help you navigate difficult decisions or unsolved conflicts.
Begin the cacao ceremony by taking a few deep breaths as you sit quietly. Connect with your inner thoughts as you enter a meditative state.
Find a comfortable space, inside or outside, that is peaceful and quiet. You may wish to choose a spot that is meaningful or sacred.
It is common for cacao ceremonies to be combined with yoga, breathwork, live music, and dance, which are thought to complement the benefits of cacao.
For a cacao ceremony, you'll need ceremonial-grade cacao, hot water, and a pinch of cayenne pepper to activate the cacao. You may wish to add milk and natural sweeteners to taste.
While cacao doesn't possess psychedelic properties, it was considered a form of plant medicine in some ancient cultures for its well-being benefits.
Prepare the cacao by heating some water, then gradually whisking in the cacao along with any other chosen ingredients.
Cacao ceremonies are often carried out in a group setting and led by a knowledgeable facilitator who guides the group through a series of meditations.
A cacao ceremony is designed to place people in an uplifted state, allowing for deeper individual and collective connections.
Cacao contains theobromine, a molecule similar to caffeine but not as potent in its stimulatory effects. Theobromine increases blood flow, creating a heart-opening sensation, and making you feel filled with love and connected to yourself and others.
When you're ready to finish the ceremony, take a few deep breaths and express gratitude for the experience.
Ceremonial cacao has a rich, complex, and bitter taste. It often has a creamy texture due to its high fat content.
Ceremonial cacao is a paste made from pure, minimally processed criollo cacao beans.
Mayan and Aztec cultures would use cacao for spiritual, ceremonial, and medicinal purposes for inner awakening, creative guidance, and connecting with others.
There is no exact format for a cacao ceremony; no two ceremonies look the same. However, they usually begin with intention-setting and mindfully drinking the cacao.
As cacao contains theobromine, a stimulant, those who take medication for conditions related to high blood pressure or heart rate should consult a doctor before participating in a cacao ceremony.
Sources: (The Aerial, BVI) (MindBodyGreen)
See also: Wellness retreats unveiled—why your next vacation should be all about you
Archaeological evidence of cacao’s use dates back 3,900 years ago in Central America and 5,300 years ago in the Amazon.
Cacao's stimulating effects can help you focus longer and deeper, especially on the meditative elements of a cacao ceremony.
Ceremonial cacao is thought to enhance creativity by promoting relaxation and heightened focus.
Cacao contains anandamide and PEA, which increase serotonin uptake and contribute to feelings of happiness.
It is possible to experience adverse side effects from cacao, such as stomach upset, headache, and nausea.
If you're interested in having your own cacao ceremony, you'll need time to set your intention. Ask yourself what you hope to gain and what areas of your life you want to focus on.
Cacao is packed with antioxidants and is one of the highest sources of magnesium. It also contains vitamins A, B, C, and D, zinc, copper, and potassium.
In recent years, cacao ceremonies have grown in popularity, particularly in the wellness, spiritual, and holistic communities. But what exactly is a cacao ceremony? Well, it's a spiritual gathering, inspired by ancient Mesoamerican traditions, where participants consume cacao, the raw form of chocolate, to connect with their inner selves and others. While cacao doesn't alter consciousness like other plant medicines, it can enhance mood.
Intrigued to learn more? Click on to discover all you need to know about cacao ceremonies and their benefits.
What is a cacao ceremony and what are its benefits?
From nutritional advantages to spiritual significance
LIFESTYLE Wellness
In recent years, cacao ceremonies have grown in popularity, particularly in the wellness, spiritual, and holistic communities. But what exactly is a cacao ceremony? Well, it's a spiritual gathering, inspired by ancient Mesoamerican traditions, where participants consume cacao, the raw form of chocolate, to connect with their inner selves and others. While cacao doesn't alter consciousness like other plant medicines, it can enhance mood.
Intrigued to learn more? Click on to discover all you need to know about cacao ceremonies and their benefits.