The best foods to eat for a healthy gut

The gut is now being called the second brain of the human body

Stars Insider

30/06/21 | StarsInsider

FOOD Health

The gut is the latest focus of modern health, and for good reason. There is still much to learn about the importance of the gut, but we already know that it's responsible for a great deal of our health and well-being. It's obviously a key part of the digestive system, but the bacteria in the gut also produce vitamins and keep us well by fighting off harmful bacteria. In fact, 70% of the immune system is found in the gut! It's even been shown that it can influence our mental health.

With that in mind, it's a good time to start prioritizing gut health. The best way to do that is through a diverse diet full of nutrient-rich, plant-based foods. Click through the following gallery to see which foods are best for a healthy gut, and why.

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