Condiments that are terrible for your health (and what to replace them with)

A simple readjustment is all it takes

Stars Insider

27/05/24 | StarsInsider

FOOD Nutrition

Condiments can make or break a healthy meal. If you're eating salads, you might not think that you are still loading your body with excess salt and saturated fats just based on the dressing, but you might be! We're programmed to crave high-energy foods for survival, but thousands of years have passed and we have dominated the food chain. Most of us can eat ourselves silly. The problem is that a dash of something usually becomes a dollop, which then becomes half a bottle...

You can still enjoy food, and you can still enjoy condiments, of course. But if you want to discover the ones that are the healthiest (and worst) to be eating, click through this gallery.

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