A guide to staying fit and healthy as you get older
Today is Senior Health and Fitness Day
HEALTH Middle age
Most people look forward to a relaxing lifestyle as they get older, but that doesn't have to mean being sedentary. In fact, when crossing the middle age threshold, we ought to be more careful with our life choices in order to maximize our health and overall well-being.
Are you in need of a midlife health check? Click through this gallery for the best tips on how to stay fit and healthy.