Soy has been part of traditional Asian diets for thousands of years, but has only been a common part of the Western diet for around 60 years. Widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods, soy is a unique food praised by many for its perceived health benefits. However, others claim soy could be bad for you and question its healthful properties.
So, is soybean really that good for you? Browse the gallery and weigh up the potential benefits and risks. But always consult a doctor for further clarification if you're still unsure.