Impact on thyroid function - Studies on the impact of soy on thyroid function in humans suggest it may not have a significant impact. In fact, a recent review of 14 clinical trials with healthy men and women concluded that consuming soyfoods or isoflavones had either no effects or only very modest changes within normal range of thyroid function.

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May reduce risk of prostate cancer - While it's not clear whether soy protein or isoflavone supplements may help prevent or inhibit the progression of prostate cancer, some studies suggest that high soy consumption is linked to a significantly lower risk of developing the disease.

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Genetically modified soy - There's much debate over the safety of genetically modified organisms (GMOs). The fact is, the majority of soy is genetically modified. Eat organic soy if you want to avoid GMOs.

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Organic soy - The use of GMOs is prohibited in organic products. Look for soyfoods that make a statement on the label, such as "organic" or "made from non-GMO soybeans."

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Can increase symptoms of gout - Soybeans and soy products contain significant amounts of purines, a class of organic compounds. For people who suffer from gout, eating foods containing moderate or high levels of purines may make the condition worse. Those suffering from gout should limit their intake of soy.

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Soy allergy - Allergy to soy is common, and the food is listed with other foods that commonly cause allergy, such as milk, eggs, peanuts, tree nuts, and shellfish. Talk to your doctor if you're unsure about what foods to avoid if you're allergic to soy.

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Soy may help you lose weight -

Scientists have found protein-rich soyfoods may help individuals lose weight and fat when replacing other sources of protein in their diet.

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Is soybean really that good for you?

The facts behind the most important bean in the world

16/02/21 | StarsInsider

HEALTH Soybean

Soy has been part of traditional Asian diets for thousands of years, but has only been a common part of the Western diet for around 60 years. Widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods, soy is a unique food praised by many for its perceived health benefits. However, others claim soy could be bad for you and question its healthful properties.

So, is soybean really that good for you? Browse the gallery and weigh up the potential benefits and risks. But always consult a doctor for further clarification if you're still unsure.