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© Shutterstock
0 / 31 Fotos
Make it a commitment - Set a date and time to meet up with someone to go on a run. This way you'll have extra motivation to leave the house, especially if the weather is uninviting.
© Shutterstock
1 / 31 Fotos
Reward yourself - Reward yourself after your run. Think about that special meal, or simply a treat that will make the effort worthwhile.
© Shutterstock
2 / 31 Fotos
Wear the right shoes - Running in the rain can be tricky, as your shoes can get really wet and consequently result in blisters forming on your feet.
© Shutterstock
3 / 31 Fotos
What to look for in running shoes - To begin with, running shoes shouldn't be tight. In fact, there are even some athletes who prefer to buy a number up. It's best to buy running shoes that fit your feet's arch. However, if you are not sure, just go with a neutral fit.
© Shutterstock
4 / 31 Fotos
What to look for in winter running shoes - Look for shoes that have the least amount of mesh. These are great for warmer, dry conditions, but not when it’s cold and wet.
© Shutterstock
5 / 31 Fotos
What to look for in winter running shoes - Look for running shoes with Gore-Tex uppers. These are lightweight and waterproof, which makes them ideal for winter running.
© Shutterstock
6 / 31 Fotos
Running in the snow and ice - Trail shoes with a grippy outsole can be perfect for running off-road.
© Shutterstock
7 / 31 Fotos
Running in the snow and ice - Shoes with studs are also a good option. You can even buy some spikes and slip them over your shoes.
© Shutterstock
8 / 31 Fotos
Wet shoes
- If you need to dry shoes overnight, remove the insoles and stuff your shoes with some newspaper. It helps soak up the moisture.
© Shutterstock
9 / 31 Fotos
Wear winter running socks - If it’s cold but dry outside, socks containing merino wool can be a great option to keep your feet warm and insulated.
© Shutterstock
10 / 31 Fotos
Wear winter running socks - If it’s wet or snowy, you can opt for waterproof socks.
© Shutterstock
11 / 31 Fotos
Waterproof socks - These work by sandwiching a waterproof layer between two knit fabrics. This makes them less breathable, but it’s the price to pay for keeping your feet dry.
© Shutterstock
12 / 31 Fotos
Dress like it’s warmer - Your body temperature will increase so dress as if it were a few degrees warmer. You’re supposed to feel a bit cool when you start your run.
© Shutterstock
13 / 31 Fotos
Dress appropriately - Opt for layers of running gear with zippers at the neck. Those with underarm vent areas can be helpful too.
© Shutterstock
14 / 31 Fotos
Dress appropriately - A windproof jacket is a must in windy conditions. So are fabrics that wick moisture from the skin.
© Shutterstock
15 / 31 Fotos
Accessorize - Gloves, beanie hats, ear muffs, and even face masks may be required while going on a winter run.
© Shutterstock
16 / 31 Fotos
Be visible - In the winter, you'll probably be running in poor light conditions with poor visibility. This is particularly true in some parts of the world.
© Shutterstock
17 / 31 Fotos
Be visible - It’s important that pedestrians, drivers, and other people see you. Wear fluorescent and/or reflective gear when you go out for a run.
© Shutterstock
18 / 31 Fotos
Be visible - In dark and poor weather conditions, it’s even advisable that you wear a headlamp or carry a flashlight.
© Shutterstock
19 / 31 Fotos
Warm up - Warm up before going out on a winter run. Just move around enough to get your blood flowing.
© Shutterstock
20 / 31 Fotos
Warm up - You can get your blood pumping without breaking a sweat. Jump rope, go up and down the stairs—just some light movement to warm yourself up before going outdoors.
© Shutterstock
21 / 31 Fotos
Play with the wind - Exposing wet skin to cold wind can be painful. Consider rubbing some Vaseline on or wearing a face mask on cold windy days.
© Shutterstock
22 / 31 Fotos
Play with the wind - It’s better to start running into the wind and finish with it at your back. This way it won’t affect you as much after you’ve broken a sweat.
© Shutterstock
23 / 31 Fotos
Choose the right time if you can - In cold climates, try to go for a run during the warmest time of the day (usually around the middle of the day).
© Shutterstock
24 / 31 Fotos
Be flexible - If you can only run in the mornings or evenings, spread it out as two shorter sessions.
© Shutterstock
25 / 31 Fotos
After running on a winter day - Make sure you take a change of clothes and when you stop running, change as soon as possible.
© Shutterstock
26 / 31 Fotos
Refuel - Sipping a hot drink or eating a hearty soup after you finish your run can help you rehydrate, recover, and stay warm.
© Shutterstock
27 / 31 Fotos
Extreme weather conditions - Avoid running in thunderstorms or in blizzard conditions. Surely you can skip a session.
© Shutterstock
28 / 31 Fotos
Carry ID
- If you’re running, it’s always a good idea to carry some form of ID with you, just in case something happens to you.
© Shutterstock
29 / 31 Fotos
How's your running technique? - Click through and learn how to avoid injuries.
© Shutterstock
30 / 31 Fotos
© Shutterstock
0 / 31 Fotos
Make it a commitment - Set a date and time to meet up with someone to go on a run. This way you'll have extra motivation to leave the house, especially if the weather is uninviting.
© Shutterstock
1 / 31 Fotos
Reward yourself - Reward yourself after your run. Think about that special meal, or simply a treat that will make the effort worthwhile.
© Shutterstock
2 / 31 Fotos
Wear the right shoes - Running in the rain can be tricky, as your shoes can get really wet and consequently result in blisters forming on your feet.
© Shutterstock
3 / 31 Fotos
What to look for in running shoes - To begin with, running shoes shouldn't be tight. In fact, there are even some athletes who prefer to buy a number up. It's best to buy running shoes that fit your feet's arch. However, if you are not sure, just go with a neutral fit.
© Shutterstock
4 / 31 Fotos
What to look for in winter running shoes - Look for shoes that have the least amount of mesh. These are great for warmer, dry conditions, but not when it’s cold and wet.
© Shutterstock
5 / 31 Fotos
What to look for in winter running shoes - Look for running shoes with Gore-Tex uppers. These are lightweight and waterproof, which makes them ideal for winter running.
© Shutterstock
6 / 31 Fotos
Running in the snow and ice - Trail shoes with a grippy outsole can be perfect for running off-road.
© Shutterstock
7 / 31 Fotos
Running in the snow and ice - Shoes with studs are also a good option. You can even buy some spikes and slip them over your shoes.
© Shutterstock
8 / 31 Fotos
Wet shoes
- If you need to dry shoes overnight, remove the insoles and stuff your shoes with some newspaper. It helps soak up the moisture.
© Shutterstock
9 / 31 Fotos
Wear winter running socks - If it’s cold but dry outside, socks containing merino wool can be a great option to keep your feet warm and insulated.
© Shutterstock
10 / 31 Fotos
Wear winter running socks - If it’s wet or snowy, you can opt for waterproof socks.
© Shutterstock
11 / 31 Fotos
Waterproof socks - These work by sandwiching a waterproof layer between two knit fabrics. This makes them less breathable, but it’s the price to pay for keeping your feet dry.
© Shutterstock
12 / 31 Fotos
Dress like it’s warmer - Your body temperature will increase so dress as if it were a few degrees warmer. You’re supposed to feel a bit cool when you start your run.
© Shutterstock
13 / 31 Fotos
Dress appropriately - Opt for layers of running gear with zippers at the neck. Those with underarm vent areas can be helpful too.
© Shutterstock
14 / 31 Fotos
Dress appropriately - A windproof jacket is a must in windy conditions. So are fabrics that wick moisture from the skin.
© Shutterstock
15 / 31 Fotos
Accessorize - Gloves, beanie hats, ear muffs, and even face masks may be required while going on a winter run.
© Shutterstock
16 / 31 Fotos
Be visible - In the winter, you'll probably be running in poor light conditions with poor visibility. This is particularly true in some parts of the world.
© Shutterstock
17 / 31 Fotos
Be visible - It’s important that pedestrians, drivers, and other people see you. Wear fluorescent and/or reflective gear when you go out for a run.
© Shutterstock
18 / 31 Fotos
Be visible - In dark and poor weather conditions, it’s even advisable that you wear a headlamp or carry a flashlight.
© Shutterstock
19 / 31 Fotos
Warm up - Warm up before going out on a winter run. Just move around enough to get your blood flowing.
© Shutterstock
20 / 31 Fotos
Warm up - You can get your blood pumping without breaking a sweat. Jump rope, go up and down the stairs—just some light movement to warm yourself up before going outdoors.
© Shutterstock
21 / 31 Fotos
Play with the wind - Exposing wet skin to cold wind can be painful. Consider rubbing some Vaseline on or wearing a face mask on cold windy days.
© Shutterstock
22 / 31 Fotos
Play with the wind - It’s better to start running into the wind and finish with it at your back. This way it won’t affect you as much after you’ve broken a sweat.
© Shutterstock
23 / 31 Fotos
Choose the right time if you can - In cold climates, try to go for a run during the warmest time of the day (usually around the middle of the day).
© Shutterstock
24 / 31 Fotos
Be flexible - If you can only run in the mornings or evenings, spread it out as two shorter sessions.
© Shutterstock
25 / 31 Fotos
After running on a winter day - Make sure you take a change of clothes and when you stop running, change as soon as possible.
© Shutterstock
26 / 31 Fotos
Refuel - Sipping a hot drink or eating a hearty soup after you finish your run can help you rehydrate, recover, and stay warm.
© Shutterstock
27 / 31 Fotos
Extreme weather conditions - Avoid running in thunderstorms or in blizzard conditions. Surely you can skip a session.
© Shutterstock
28 / 31 Fotos
Carry ID
- If you’re running, it’s always a good idea to carry some form of ID with you, just in case something happens to you.
© Shutterstock
29 / 31 Fotos
How's your running technique? - Click through and learn how to avoid injuries.
© Shutterstock
30 / 31 Fotos
Top tips for running in the winter
Read this before going for a winter run
© Shutterstock
There's a reason why we love running so much, and why it's such a popular workout around the world. Running combines the pleasure of being outdoors with working out. A nice jog around town or in the countryside can really life our spirits.
Ideally, most of us would like to be able to run in mild temperatures and dry conditions year-round, but that's not always possible. Going for a run during winter can be particularly challenging. It's cold, wet, and dark outside, and this combination of factors many times stops us from leaving the house.
With this in mind, we've put together a list of tips to get you a head start this winter so you can hit the ground running. Click on!
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