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Make it a commitment - Set a date and time to meet up with someone to go on a run. This way you'll have extra motivation to leave the house, especially if the weather is uninviting.

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Reward yourself - Reward yourself after your run. Think about that special meal, or simply a treat that will make the effort worthwhile.

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Wear the right shoes - Running in the rain can be tricky, as your shoes can get really wet and consequently result in blisters forming on your feet.

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What to look for in running shoes - To begin with, running shoes shouldn't be tight. In fact, there are even some athletes who prefer to buy a number up. It's best to buy running shoes that fit your feet's arch. However, if you are not sure, just go with a neutral fit.

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What to look for in winter running shoes - Look for shoes that have the least amount of mesh. These are great for warmer, dry conditions, but not when it’s cold and wet.

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What to look for in winter running shoes - Look for running shoes with Gore-Tex uppers. These are lightweight and waterproof, which makes them ideal for winter running.

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Running in the snow and ice - Trail shoes with a grippy outsole can be perfect for running off-road.

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Running in the snow and ice - Shoes with studs are also a good option. You can even buy some spikes and slip them over your shoes.

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Wet shoes - If you need to dry shoes overnight, remove the insoles and stuff your shoes with some newspaper. It helps soak up the moisture.

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Wear winter running socks - If it’s cold but dry outside, socks containing merino wool can be a great option to keep your feet warm and insulated.

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Wear winter running socks - If it’s wet or snowy, you can opt for waterproof socks.

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Waterproof socks - These work by sandwiching a waterproof layer between two knit fabrics. This makes them less breathable, but it’s the price to pay for keeping your feet dry.

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Dress like it’s warmer - Your body temperature will increase so dress as if it were a few degrees warmer. You’re supposed to feel a bit cool when you start your run.

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Dress appropriately - Opt for layers of running gear with zippers at the neck. Those with underarm vent areas can be helpful too.

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Dress appropriately - A windproof jacket is a must in windy conditions. So are fabrics that wick moisture from the skin.

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Accessorize - Gloves, beanie hats, ear muffs, and even face masks may be required while going on a winter run.

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Be visible - In the winter, you'll probably be running in poor light conditions with poor visibility. This is particularly true in some parts of the world.

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Be visible - It’s important that pedestrians, drivers, and other people see you. Wear fluorescent and/or reflective gear when you go out for a run.

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Be visible - In dark and poor weather conditions, it’s even advisable that you wear a headlamp or carry a flashlight.

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Warm up - Warm up before going out on a winter run. Just move around enough to get your blood flowing.

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Warm up - You can get your blood pumping without breaking a sweat. Jump rope, go up and down the stairs—just some light movement to warm yourself up before going outdoors.

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Play with the wind - Exposing wet skin to cold wind can be painful. Consider rubbing some Vaseline on or wearing a face mask on cold windy days.

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Play with the wind - It’s better to start running into the wind and finish with it at your back. This way it won’t affect you as much after you’ve broken a sweat.

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Choose the right time if you can - In cold climates, try to go for a run during the warmest time of the day (usually around the middle of the day).

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Be flexible - If you can only run in the mornings or evenings, spread it out as two shorter sessions.

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After running on a winter day - Make sure you take a change of clothes and when you stop running, change as soon as possible.

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Refuel - Sipping a hot drink or eating a hearty soup after you finish your run can help you rehydrate, recover, and stay warm.

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Extreme weather conditions - Avoid running in thunderstorms or in blizzard conditions. Surely you can skip a session.

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Carry ID -

If you’re running, it’s always a good idea to carry some form of ID with you, just in case something happens to you.

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How's your running technique? - Click through and learn how to avoid injuries.

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