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The health benefits of walking

Today is Walking Day

The health benefits of walking
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StarsInsider
11/06/2024 14:45 ‧ 1 year ago | StarsInsider

HEALTH

Wellness

It's a fact: walking is one of the best ways to maintain or improve your overall health. You can lose weight, lower blood pressure, and reduce stress just by walking 30 minutes a day, every day. Do this regularly—whether it's up a hill, down to the park, or simply to school or work—and you'll be on the road to a healthier and happier you.  

Browse the gallery, take one step forward, and start walking your way to fitness. 

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