The health benefits of walking
Why putting one foot in front of the other is good for you
It's a fact: walking is one of the best ways to maintain or improve your overall health. You can lose weight, lower blood pressure, and reduce stress just by walking 30 minutes a day, every day. Do this regularly—whether it's up a hill, down to the park, or simply to school or work—and you'll be on the road to a healthier and happier you.
Browse the gallery, take one step forward, and start walking your way to fitness.
HEALTH Circadian rhythm
LIFESTYLE Global economy