Easy ways to improve poor circulation

Hands cold? Ankles swelling? See the symptoms and simple fixes

Stars Insider

18/05/20 | StarsInsider

HEALTH Blood

From the beginning of your life to the very end, your blood never stops traversing about 60,000 miles (100,000 km) of blood vessels, carrying nutrients and oxygen to every corner of your body, from your heart and brain to your muscles and skin. Led by your pumping heart, these roadways make up your circulatory system, which vitally affects your entire well-being. When your circulation is poor, it slows or blocks the blood flow, and the cells in your body can't get what they need. You start to experience mild symptoms at first, which can escalate dangerously.

Most people are unknowingly engaging in habits that cause poor circulation, but fortunately it's quite easy to implement better habits that will increase your blood flow and help you lead a happier, healthier life. Click through to see what you can start doing now.

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