This is exactly why exercise is good for you

Today is Exercise Day

Stars Insider

17/05/24 | StarsInsider

HEALTH Workout

We’re constantly being told that we should not have a sedentary lifestyle, that we should move more, and that exercise is good for us. But how good, exactly? How does regular exercise actually impact our bodies and why is it so important?

Click on the following gallery and discover the answers to these and other questions.

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