The life-changing ways exercise alters your brain
Physical activity boosts your mood, improves focus, and protects against dementia
Many of us don't think about our brains all that often. We're more likely to focus on immediate problems like a twisted ankle or a sinus infection. But if we stop to think about it, it's clear that investing in our brains is the best thing we can do for our futures. That sounds complicated, but it turns out it's easy!
It's the same solution as goes for the majority of modern health problems: exercise. Get moving regularly and you'll be thanking yourself when you're 85 and sharp as a tack. Click through the following gallery to learn all about it.
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