Here's how to listen to your body and improve your health
Decode the messages your body is sending
Physical intuition isn't always straightforward. Our bodies can be a little indirect about letting us know something is wrong! You may think you just have indigestion, but it's actually chronic stress. Add to that the horror stories about someone getting a pain in their back and dropping dead a week later. How does one strike a healthy balance when it comes to acting on the little warning signs our bodies send us every day? Well, let's start with the basics. Check out this list of the most common signs of trouble and what you can do about them. Click through to learn more.
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