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Help! -

Sometimes the human body expresses its needs in strange ways.

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Mixed messages - Many of us have heard that thirst can sometimes be disguised as hunger, so it's better to drink some water to avoid overeating!

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Inflammation - Recent research is showing that mental stress is a key cause of inflammation, which can affect the body in a number of ways.

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What to do about it -

So how do we know what our bodies are telling us, and how do we help ourselves? Here are some of the most common things to look out for.

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Stress -

We all experience stress in our everyday lives. However, stress can manifest itself physically in many different ways.

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Stress - For example, chronic back pain can be caused by stress.

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Stress -

Indigestion and stomach issues such as gastritis are also commonly caused by stress. The mind and the gut are closely connected.

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Stress - You can feel exhausted all the time and become forgetful.

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Stress -

It can have a number of other effects like shortness of breath and low libido, all of which are scientifically proven.

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Stress - Exercise is one of the best ways to combat stress. Stress triggers our fight or flight response, and our bodies expect some kind of physical exertion to complete the 'stress cycle.' Read more about that here.

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Stress -

Try to consciously slow down. Check your pace during the day and see if your mind is racing.

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Stress - Start your day on a calmer note. Take a few deep breaths, do a few stretches, and drink some water before you start rushing or checking your phone.

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Stress -

Checking in with an expert is never a bad idea. See your doctor or try to connect with a therapist, locally or online, who can guide you.

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Mobility issues -

Reduced mobility is another sign that your body is in need.

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Mobility issues -

Symptoms such as muscle aches, cramps, and stiffness can seriously reduce a person's quality of life.

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Mobility issues -

Sometimes the best way to loosen up your body is to use it! Start with something simple you'd enjoy like a brisk walk or a cardio dance class with a friend.

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Mobility issues -

Pay attention to your body while you move it. If you feel tightness or pain in a particular area, then don't push it.

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Mobility issues -

Be sure to allow your body to recover from exercise by resting and getting your nutrition right afterwards.

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Cognitive issues - Our brains change as we get older and it's just as important to exercise your mind as it to exercise your body!

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Cognitive issues - It's normal to feel foggy, forgetful, or unfocused sometimes. Here's what you can do to help.

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Cognitive issues - Meditation is a great way to take care of your mind. It reduces chronic stress, which can seriously damage the brain.

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Cognitive issues - Practice deep listening. Take deep breaths, focus, and pause to allow yourself time to react and formulate your words. You'll have deeper and more meaningful conversations, as well as working the synapses and neurons in your brain.

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Cognitive issues -

We all know it's essential to get enough sleep, but the brain is where it really makes a difference. Our cognitive skills are seriously depleted when we're sleep deprived. Make sure you get those eight hours!

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Cognitive issues - In terms of diet, reducing sugar can avoid harmful inflammation in the brain. You can also nourish your brain with anti-oxidant rich foods like blueberries, dark chocolate, spinach, carrots, and green tea.

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Slow metabolism -

If you are struggling to shift some weight, as well as feeling bloated and craving carbs all the time, your metabolism may be out of balance.

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Slow metabolism -

Hormonal imbalances may also be a sign of a slow metabolism. This can present itself in dry skin and thinning hair.

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Slow metabolism - Start a food diary and and take note when you felt bloated or sluggish. You may be able to spot which foods are causing this.

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Slow metabolism - Try not to eat between dinner time and breakfast the following day. Giving your body a 12-14 hour fasting period boosts your metabolism.

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Slow metabolism - Hydration has been shown to boost metabolism by up to 30%. Keep sipping that water!

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Take care -

These are all small things you can do to answer your body's call and find healthy ways to improve your quality of life. However, it's a good idea to raise these issues with your doctor at your next checkup, or make an appointment right away if you think your symptoms are worrying. You know your body best.

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See also -

It's most important to pay attention to matters of the heart, literally and figuratively! Check out this list of signs that you may have heart trouble.

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