Understanding and dealing with sleep disruption during the pandemic

Rates of insomnia and sleep problems are spiking

Stars Insider

09/11/20 | StarsInsider

HEALTH Circadian rhythm

The unprecedented levels of stress this year are causing widespread problems with sleep and mental health. As the months pass, researchers are learning more and more about how this situation is affecting us and what we can do to help ourselves. The importance of a good night’s sleep is well understood now.

A lack of quality rest has a significant impact on our physical and emotional health. In a time when we want our immune systems to be strong and our minds calm, let’s take a moment to focus on sleep and how it can help us cope. Click through the gallery to learn more.

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