The Alexander technique and the celebrities who practice it

The technique, its validity, and celebrity testimonials

Stars Insider

28/08/21 | StarsInsider

HEALTH Posture

The Alexander technique is a practice that boasts a range of benefits by correcting the way that people conduct their daily activities. This can include a correction of breathing or posture, as some examples. Despite the practice being condoned by famous surgeons, musicians, and actors, all of its benefits are yet to be confirmed by mainstream medicine, much like yoga and meditation.

But what is the Alexander technique, and what is its purpose? How valid are the claims supporting it? Click through this gallery to find out!

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