What you need to know about diet soda

The health benefits and drawbacks

Stars Insider

03/06/21 | StarsInsider


These days, most soda brands will have a diet option or a zero-calories option. Many people opt to get the sweet and delicious taste of their favorite soda without consuming too many calories, which we all know leads to weight gain. But does drinking an unlimited amount of these kinds of drinks really come with no health risks, and is it truly healthier than consuming the standard version that is high in sugar and calories?

Click through the gallery to find out the truth.

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