It is difficult if you are sitting all day to muster up the energy to do the things you want to do. Diet is one of the main factors at play in how tired we feel. Although it may seem like we need these fancy superfoods and lots of expensive powders to wake our bodies up, we don't!
Most of the food that can positively affect your fatigue levels are normal things you can get at the supermarket. They are easy to incorporate into your everyday meals, and affordable.
The foods and drinks in this gallery will help stimulate you throughout the day. Click through to discover more.