The physical and mental health benefits of trail running

All the motivation you need to lace up and hit the trails!

Stars Insider

06/10/21 | StarsInsider

HEALTH Sport

The benefits of running are well documented, but when you throw wild nature, gorgeous views, and adventurous routes into the mix, something truly magical happens. The stress-busting power of road running is boosted immeasurably, the varied terrain minimizes the joint damage that can come with pounding the sidewalk, and the physical skills needed to tackle trails will improve balance and body control. Not only that, but you'll tap into a childlike sense of adventure and freedom that no traffic-clogged road route could ever hope to provide.

Ready to get those endorphins flowing? Browse the gallery to discover the unique physical and mental health benefits of trail running. 

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