Despite what many celebs and social media influencers would have you believe, wearing a waist trainer won't help get rid of belly fat. Not only are they uncomfortable, they can also push organs into unnatural positions, fracture your ribs, and deprive your body of oxygen.
Myths about belly fat that need to get debunked
You really need to stop believing these myths, once and for all
There are plenty of tips promising to get rid of that pesky belly fat, and while they sound great in theory, many are just pure myths.
It takes more to get flat abs, and miracle fixes are just too good to be true.
Click through the following gallery for belly fat myths that need to get debunked.
RECOMMENDED FOR YOU