Signs you need a mental health day off, and how to reset
Take care of your mind the way you take care of your body
© Shutterstock
Taking a break for physical health issues is super common, but doing so for the sake of your mental health is still a gray area. Sometimes you just need to acknowledge that you do deserve a mental health day, and it's far from selfish. Just like a sick day gives your body rest, a mental health day gives your brain a break. Whether the cause is coming from your personal or professional life, taking a day for yourself is crucial to maintaining your overall health and well-being.
Are you unsure of the signs that indicate you need a mental health day off? Need help resetting? Click through this gallery for some guidance.
RECOMMENDED FOR YOU
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
HEALTH Lifestyle
-
3
LIFESTYLE Humor
-
4
LIFESTYLE Religion
-
5
MUSIC Retrospective
-
6
CELEBRITY Accessories
-
7
LIFESTYLE Vikings
-
8
LIFESTYLE Society
-
9
LIFESTYLE 2024 japan earthquake
-
10
LIFESTYLE Animals