The flexitarian diet: what it is, and how to get started

June 13 is Eat Flexitarian Day

Stars Insider

13/06/22 | StarsInsider

HEALTH Eating habits

The word 'flexitarian' is simply the combination of the two words 'flexible' and 'vegetarian,' and refers to a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It's an interesting diet if you want to add more plant-based foods to your meals, but don’t want to completely cut out meat.

Intrigued? Then check out this gallery for an overview of the diet's benefits, and to discover what to eat.

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