Iron is a mineral that plays a vital role in health and overall well-being. It helps you produce red blood cells and maintain a healthy immune system, so getting enough iron is essential, especially for women.
The body needs iron to make hemoglobin, a protein in red blood cells that enables them to carry oxygen through your blood vessels. Without enough hemoglobin, your tissues and muscles won’t be able to work effectively, which can then lead to anemia.
With this said, would you like to know the signs of iron deficiency? Then check out this gallery.