The worst things you can do before going for a run

Many of us have been guilty of these mistakes

Stars Insider

10/08/22 | StarsInsider

HEALTH Exercise

Running is one of the most popular forms of exercise. But with so many people doing it, it's natural that many of us unknowingly make mistakes. From diet to gear, there are indeed many things we should consider before going for a run. But fear not: in this gallery we look at the things you shouldn’t do before running.

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