Simple cognitive behavioral therapy techniques to improve your mental health

Easy strategies you can use at home or with a professional

Stars Insider

19/09/22 | StarsInsider


It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said, most people are still not informed on what to look for once they are ready to begin.

Enter: cognitive behavioral therapy. It’s one of the most popular forms of therapy, and for good reason. CBT aims to change how you think and behave by equipping people with the skills to identify, challenge, and deal with their adverse behavior. It’s used to treat wide-ranging conditions, which you’ll see in this gallery, and it can even be self-directed if you’re not willing or able to see a therapist.

Click through and check out some effective techniques CBT can offer you.

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