The most common things that cause anxiety

Knowing what causes anxiety can be helpful in managing it

Stars Insider

22/09/23 | StarsInsider

HEALTH Mental health

Anxiety is a mental health condition that can cause tension, panic, sweating, fear, and rapid heartbeat. For some people, it can also cause panic attacks and physical symptoms like chest pain. And, unfortunately, anxiety can sometimes kick in at the wrong time and end up interfering with daily life. For these reasons, it's important to know what triggers you might have.

Identifying your triggers is an important step in managing them. And while anxiety triggers are different for everyone, there are still some common ones. Check them out in the following gallery. Simply click on.

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