How to prepare yourself for post-holiday blues

Here's how to keep your spirits up when the holidays end

Stars Insider

26/12/22 | StarsInsider

HEALTH Mental health

After a fun-filled holiday season, the new year marks the beginning of going back to reality and business as usual. You might then feel a wave of sadness and nostalgia taking over. But don't worry: you're not alone. This is the post-holiday blues kicking in, which has similar symptoms to anxiety and depression. The good news, however, is that there are ways to cope, even before it happens.

In this gallery, discover the causes and how to prep for the post-holiday blues, so you can feel a bit jollier after the new year and beyond. Click on!

Campo obrigatório

Don’t miss out...

on the latest TV shows, movies, music, and exclusive content from the entertainment industry!

I accept terms & conditions and privacy policy.
I want to receive Exclusive Offers from partners (advertising)

You can easily unsubscribe at any time
Thank you for subscribing