Getting a good night's sleep is pivotal for both your mental and physical health. However, there are some sleep myths that are often mistaken for facts. From the belief that cheese can give you nightmares to how long someone should sleep for, you've probably heard most of these. However, some of these myths can actually be harmful and lead to poor sleep hygiene and habits, which can result in negative health outcomes.
Want to know more? Then check out the following gallery to unpack some common sleep myths.