If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed. The really good news is that it's easy to get started, and you don't need a lot of time!
Just find a quiet space where you can pay attention to your breathing. Begin with only two to five minutes a day, and increase your time as the exercise becomes easier and more comfortable.
Need some inspiration? Then keep browsing this gallery to find a breathing exercise that appeals to you!