See Also
See Again
According to science, you are going to bed too late
Are you always snoozing when it's time to hit the hay?
© <p>Shutterstock</p>
As nighttime approaches, we should ideally be winding down to go to sleep. However, many people binge on TV shows or scroll through social media, which often keeps them up way past midnight. So, what is a decent time to hit the hay? A British study published by the European Heart Journal has actually identified an optimal hour, a time that could also lower the risk of heart disease. Feeling sleepy?
Check out this gallery to discover when you should be getting some decent shut-eye.
RECOMMENDED FOR YOU
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Friendship
-
3
LIFESTYLE Construction
-
4
LIFESTYLE Society
-
5
HEALTH Lymphatic system
-
6
-
7
-
8
LIFESTYLE Exercise
-
9
HEALTH Medical science
Scientists have discovered a protein that may stop cancer from spreading
-
10
LIFESTYLE Happiness