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Honey -

Honey has antibacterial properties and can be used to treat day and nighttime dry coughing. It can also help coat the throat, alleviating irritation.

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Honey -

One of the oldest home remedies around, you can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.

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Turmeric -

Turmeric contains curcumin, a compound that may have anti-inflammatory, antiviral, and antibacterial properties that can be beneficial for a dry cough.

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Turmeric -

It's best absorbed into the blood stream when taken with black pepper. You can make it into a tea by adding one teaspoon of turmeric and 1/8 teaspoon of black pepper in hot water.

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Ginger -

Ginger has long been used thanks to its antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.

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Ginger -

You can make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey makes a great combo for dry cough.

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Marshmallow root -

Marshmallow root is a type of herb that has been used in cough syrup to soothe dry cough. It also has antibacterial properties.

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Marshmallow root -

One survey found that marshmallow root is an effective treatment for soothing the throat and reducing the irritation caused by dry cough.

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Peppermint -

Peppermint contains menthol, which helps numb irritated nerve endings in the throat that trigger coughing. This may provide pain relief and reduce the urge to cough.

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Peppermint -

There are a number of ways to take peppermint for a dry cough. These include drinking peppermint tea, especially before bed, to help alleviate nighttime coughs.

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Garlic -

Garlic has mild antiviral, antibacterial, and anti-inflammatory properties, which are believed to relieve cough associated with the common cold.

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Garlic -

On top of that, consuming garlic on a regular basis is said to lower blood pressure and boost the immune system.

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Thyme -

Thyme contains a compound called thymol, which is believed to have antispasmodic effects that can help relax the smooth muscles of the throat.

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Thyme -

Make a thyme tea by infusing the dried herb in a cup of boiling water. Sweeten with honey for an added cough-relieving benefit.

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Masala chai tea -

A popular drink around the world in recent years, in India chai is used to treat conditions such as sore throat and dry cough.

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Masala chai tea -

Masala chai contains several antioxidant ingredients, including cloves and cardamom. It also contains cinnamon, which has anti-inflammatory properties.

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Salt water -

Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.

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Salt water -

Do this by dissolving one teaspoon of table salt in a large glass of warm water. Then gargle several times a day.

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Licorice root -

Sipping tea made from licorice root has long been advised for its soothing effect on the throat. It's said to alleviate pain, clear phlegm, and ease cough.

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Licorice root -

Referred to as gancao in traditional Chinese medicine, licorice root tea can be found in many grocery and health food stores.

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Capsaicin -

Capsaicin, a compound found in chili peppers, has been shown to reduce chronic coughing.

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Capsaicin -

It can be taken as a capsule or made into a tea from cayenne pepper hot sauce and warm water. However, capsaicin-based treatments aren’t recommended for children.

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Eucalyptus -

Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding it to a diffuser, spritzer, or inhaler.

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Eucalyptus -

You can also add a few drops of eucalyptus to hot water in a bowl and inhale the steam.

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Holy basil -

Also known as tulsi, holy basil is a green leafy plant native to India. It has been used for thousands of years for a variety of purposes, including for treating dry cough.

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Holy basil -

You can drink holy basil as tea or add the extract to steam.

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Marjoram -

Marjoram is a type of oregano that has long been used in traditional medicine to relieve a wide range of health conditions. It has been said to contain anti-inflammatory, plant-based compounds that may help ease cough.

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Marjoram -

To enjoy marjoram tea, steep three to four teaspoons of dried marjoram in one cup of hot water and sip three times daily.

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When to see a doctor -

Dry cough can be long-lasting and a result of numerous causes. If it worsens over time or doesn't go away within three weeks, see your doctor.

Sources: (Verywell Health) (Healthline)

See also: How to strengthen your immune system

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