Feeling backed up? These foods can help you poop

Fiber-rich foods that can provide some relief!

Stars Insider

15/02/24 | StarsInsider

HEALTH Constipation

We've all been there. Feeling backed up is no fun. We often search for a medication or some kind of quick-fix solution to the problem, when the answer could be lying right in front of us. The food we eat has a massive effect on how the body works, and if it works at all. You'd be surprised to learn that certain foods like olive oil and dragonfruit can potentially cure the problem of constipation. Those aren't the only solutions though—many foods and drinks can help us find peace in the pooping department.

Curious? Click through to learn more about the foods that can help you 'express' yourself more regularly!

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