Building confidence and health: the benefits of weightlifting for women

Strength and overall wellness are closer than you might think

Stars Insider

29/05/24 | StarsInsider

HEALTH Exercise

Have you ever been told that weightlifting is just for men? Or even that lifting exercises are dangerous for women? Well, this couldn’t be further from the truth! Weightlifting and resistance training for women are actually extremely positive and have numerous health benefits. But weightlifting should be started, and regularly done, in a slow and steady fashion.

If you’ve always wanted to tone muscles and improve your health or workout routine, be sure to read further. This gallery will cover everything from health benefits to how to get started, and even tips on staying motivated. So, curious to learn more about the benefits of weightlifting for women? Click through now!

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