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It's more fun exercising with a friend -

You're less likely to get bored when you have a workout buddy, especially a friend. It's basically a win-win situation. 

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It's more fun exercising with a friend -

Catching up or having a laugh during exercise and during breaks can help time pass quickly, too.

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You can build new friendships -

Exercising with someone you don’t know well provides an opportunity to build a new friendship.

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You can build new friendships -

Joining an exercise class is a great way to meet people, get to know them better, and make new friends with a common interest. 

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You're more likely to stick to your commitment -

If you've arranged to meet a friend for a walk or booked an exercise class, you're more likely to keep that commitment.

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You're more likely to stick to your commitment -

Not wanting to let your friend or exercise partner down can be a great motivator to show up. And on those days you don't feel like exercising, a pep talk from your friend might be just the lift you need.

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You're more likely to succeed in your goal -

Having someone to motivate you makes all the difference to achieving your goal. Moreover, research has found that people are more likely to lose weight if their exercise buddy is losing weight too.

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You're more likely to succeed in your goal -

But remember, exercise is still beneficial even if you aren't losing weight.

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You'll work harder with someone else around -

Exercising with a friend who's around the same fitness level as you can help you encourage each other and push a little harder than if you were alone. 

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You'll work harder with someone else around -

A workout buddy can bring out your competitive side, and when you're ready to give up, their encouragement is what you need to keep going.

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It can be more affordable exercising with a friend -

If you hire a personal trainer or buy equipment, splitting the cost two ways will save you money.

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It can be more affordable exercising with a friend -

You can also save on travel costs by car-pooling to get to the park, gym, pool, or sports venue.

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Your friend may have new exercise ideas -

Your workout buddy may have some skills and knowledge that you don't, but you'll be able to learn from them. 

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Your friend may have new exercise ideas -

Along the way, you might learn new skills, such as refining your running style, or you could learn a whole new sport or activity.

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It's safer to exercise with someone else -

If you're lifting weights, having a partner to spot you can indeed be safer than doing it alone.

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It's safer to exercise with someone else -

It's also safer to have someone to go running with you, especially at night, as you'll have help at hand if anything goes wrong.

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You'll be less likely to bored and quit -

It's easy to get caught in an exercise rut. But research have found that putting a friend into the mix can increase the amount of exercise you do.

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You'll be less likely to bored and quit -

Research has also found that the emotional support of someone you trust can serve as powerful reinforcement when exercising. 

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It can help you feel less stressed -

We often rely on family and friends to help us get through stressful periods in life. But a workout buddy may also help alleviate stress in exercise environments. 

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It can help you feel less stressed -

On top of that, exercise, with or without a friend, provides stress relief, pumps your body with feel-good endorphins, and improves your mood.

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You may even live a few years longer -

According to research, if your fitness routine is a social activity, it may contribute to your longevity.

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You may even live a few years longer -

A 2018 study found that individuals who participated in group sports with more social interactions lived a few years longer on average than those who participated in solo activities. 

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Finding someone to exercise with -

Luckily, there are plenty of ways to find an exercise partner. 

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Friends or family -

Start with friends and family who live nearby, or maybe your neighbor or a colleague from work.

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Join or start a walking group -

Walking groups are easy to find, or to start up from scratch. Find one in your local area and get moving! 

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Charity or fundraising teams -

Many charities host walks, runs, and triathlons to raise money and awareness for their causes. They're also a good place to meet people. 

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Neighborhood boot camps -

Boot camps are a fun and affordable way to join a fitness group, which you can usually find at local parks.

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Sports clubs or groups -

If you're interested in a particular sport, there's sure to be a club or group where you can share your passion, practice, and play.

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Exercise ideas to share with friends -

Exercise options are endless. A few suggestions include walking, tennis, swimming, dancing, and running. 
Sources: (Everyday Health) (Better Health) (NBC News) 
See also: The life-changing ways exercise modifies your brain

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