Across social media platforms, influencers have been boasting about the health benefits associated with drinking salt water. In their viral short-form videos though, it's often hard to capture all the pros and cons. In this gallery, you'll learn more about salt, how it interacts with water, and the health benefits (and disadvantages) of drinking salt water. Ultimately, you'll be able to answer the question "Is drinking salt water right for me?"
Curious about the trending salt water advice? Click through now to learn more.