Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or counting sheep can help us achieve the recommended seven or more hours per night, as advised by the National Institutes of Health (NIH). According to the latest sleep statistics, the average person gets less than seven hours of sleep each night, and approximately 70 million adults in the US are affected by a sleep disorder. So, when self-styled sleep expert Emily Kessler shared her “fool-proof hack” to fall asleep easily on TikTok, thousands were eager to give it a try.
The technique involves "walking" around someone else's house, but not in a creepy way... In this gallery, we’ll give you a step-by-step walk-through (pun intended) of what to do. Click on the next slide to get started.