The science of habits: Change is easier than you think

And why quarantine is the best time to start building better habits

Stars Insider

13/04/20 | StarsInsider

LIFESTYLE Life hack

Can you imagine a day where you don’t have to think about getting more exercise, eating healthier, taking time away from your phone, or being more mindful?

The essence of a habit is that you do it without thinking. It’s no coincidence that many of the most successful people in the world have credited part of their success to specific routines built upon a careful foundation of habits.

Whether you realize it or not, your daily behavior is composed of habits, including how you get ready in the morning, how you clean, how you shop, how you park, etc. Sometimes these routines seem inescapable, but they’re actually a lot easier to change than most people think. Click through to see simple things you can start doing right now to break and make a habit.

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