Stress has long been recognized as a major contributor to numerous health issues, from high blood pressure to depression. While traditional remedies like exercise and sleep are commonly recommended, a fascinating practice from Japan has emerged as an effective form of stress relief.
Forest bathing, a mindful practice of immersing oneself in nature, is gaining attention for its powerful health benefits. Studies have shown that walking through woodlands can calm the mind, improve mood, and even provide long-term healing effects. In fact, experts like Kathy Willis, a professor of biodiversity, talk about the "direct link between your sense of sight and recovery rate," and argue that this practice could become a legitimate part of medical treatment, offering an alternative to traditional therapies.
Explore this gallery to learn more about forest bathing and how time spent in nature could help you feel better—inside and out.