Introducing forest bathing: the Japanese answer to stress relief

Learn about the latest trend in preventative medicine

Stars Insider

28/05/20 | StarsInsider

LIFESTYLE Health

It is a truth universally acknowledged that stress can have a seriously negative impact on our health. It has a role to play in a huge number of conditions such as high blood pressure, heart problems, and depression.

Traditionally-advised methods for combating stress include regular exercise and a good night's sleep. But a new form of stress relief has arrived from Japan and it's taking the world by storm.

Check out this gallery to learn all about forest bathing, the Japanese answer to stress relief.

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