How to use technology mindfully

Blue light from screens stops your body from making melatonin

Stars Insider

23/02/24 | StarsInsider

LIFESTYLE Mindfulness

Technology plays a huge part in our daily lives. Most of us feel like we're missing a limb if we accidentally leave our phone at home. While modern technology comes with incredible benefits and improves our quality of life, it can also have a negative impact on our mental health and our relationships if we're not careful.

On any bus or train you'll be surrounded by people with their heads down staring at their screens instead of looking out the window. We tend to turn to our devices to fill any small gap in our day. This reduces the amount of time we spend noticing our surroundings and how we feel. Technology is essential for most people, but we can become more mindful and more present in our daily lives if we set some limits for ourselves. Click through the gallery to learn more about becoming a mindful user of technology. 

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