How to make online therapy work for you

September 25 is National Psychotherapy Day

Stars Insider

25/09/20 | StarsInsider

LIFESTYLE Mental health

First things first: therapy is amazing and everyone deserves some. Choosing to seek help and support when you're struggling is the kindest and bravest thing you can do for yourself. If you can't access traditional in-person therapy or would find it uncomfortable, then online therapy is a great option. There are a huge number of services available through a wide range of mediums, so you're free to pick the person and method that suits you best.

Variety is the spice of life, but sometimes the endless options are intimidating and it's hard to know where to start. These basic guidelines should shine some light on the whole process. Click through the gallery to learn more.  


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