Why and how successful people rise before dawn
Is it time to join the 5 am Club?
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There's something magical about the hours before sunrise, the peace and privacy when it feels like you're the only person in the world awake. That's not enough to make most people wake up at 5 am every day though! Olympic athletes, entrepreneurs, and CEOs often swear by their early morning routines, but they have crazy training schedules and 24/7 high stakes careers.
Do you need some convincing? Let's take a look at the benefits of waking up at an ungodly hour and how it might work for the rest of us.
HEALTH Circadian rhythm