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Recognize your situation -

It’s important to acknowledge what you’re going through and the emotions the situation triggers in you. It’s okay, it’s normal, and there is no shame in recognizing that.

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Identify your fear -

What is it that you are afraid of? Is it the technology that might replace your job? Is your company at risk of going bankrupt? Think about it.

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Identify your fear -

If things are a little blurry in your head, write them down. This can help you make sense of it all. Try it.

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Understand your body’s response -

Do you feel anxious? Are you under a lot of stress because you might lose your job? Think about the symptoms, and ways to deal with them.

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Dealing with uncertainty -

Uncertainty can indeed trigger anxiety and even depression. It’s important to identify these and seek professional help, if required.

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Look after your body -

Your nutrition should be on point. Make sure you have a healthy, balanced diet, and drink plenty of water.

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Look after your body -

You need to be at your best, both physically and mentally, to deal with uncertainty and any challenges that might come your way. Working out is a great complement to a good diet.

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Look after your body -

Sometimes you just want to let off some steam or distract yourself from reality, but it’s better to avoid drugs and alcohol. Focus on positive actions instead.

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Connect with yourself -

Take the time to look introspectively at who you are, what you want, and what your hopes and dreams are. We’re so busy all the time that sometimes we forget to do this exercise.

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Stay positive -

Staying positive doesn’t mean you’ll ignore the emotions associated with job insecurity, such as fear and anxiety, but it can be helpful overall.

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Stay positive -

In fact, a study suggests that living with fear of losing your job can be more harmful to your health than actually losing it.

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Read positive quotes -

Sometimes reading positive things can help you out. Think quotes such as "Whenever one door closes, another one opens."

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Communicate your fears -

If you’re afraid of losing your job, for whatever reason, express it to your manager. Maybe your fear is unfounded.

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Communicate your fears -

It’s likely that this fear will also impact your performance, so it’s better that your manager knows what’s going on with you.

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Look for opportunities -

Say your company is downsizing. Start looking at how you could perhaps move into another department. What other job could you do in your company?

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Look for opportunities -

You can also start looking at opportunities outside. Sometimes just realizing that there are plenty of opportunities out there might help you keep stress at bay.

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Show your value -

Maybe now is the time to step up and go that extra mile. Maybe help someone or a team–be proactive and put yourself in a position where you can show your worth.

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Show your value -

Showing your value doesn’t mean you’ll work endless extra hours unpaid or doing things you’re not qualified to do. It’s important to maintain your boundaries and not let your boss abuse your goodwill.

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Stay current -

It’s important to stay up-to-date with what’s going on in your area of expertise. Look for courses and how you can develop skills that will benefit your current role.

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Skills -

Improve both your technical and soft skills. Both are important and the latter is transferable to any job.

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Market yourself -

You should be proud of your achievements, and sometimes you should let other people know about them, including those in your company.

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Market yourself -

Many times people don’t do this because they’re afraid of being perceived as arrogant or overconfident, but maybe your boss needs to know about the stuff you’ve done and what you’re capable of.

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Keep an up-to-date profile -

LinkedIn can be a powerful tool in the professional world. Make sure your profile is completed, up-to-date, and lists all your achievements.

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Update your resume -

The same applies to your resume. If you haven’t updated yours in a while, look for examples online.

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Networking -

Reconnect with old friends and colleagues. Find out who works where, and generally connect with people from your industry.

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Save money -

Having savings will boost your confidence and lower your anxiety if you end up losing your job. If you have not been saving money, it’s the time to start doing so.

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Start looking for a side gig -

There are plenty of ways to make extra money from home. Why not start easing yourself into a new career?

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New opportunities -

Think about the things you can do if you lose your job. It might be a great chance to reevaluate your career, maybe try something you’ve always wanted to try.

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Back to school -

You can even retrain yourself to do a completely different job. Taking up a course can be an option too.

Sources: (Mind Tools) (OSF HealthCare)

See also: The best ways to make extra money from home

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