© Shutterstock
1 / 29 Fotos
The idea
- Connecting with our inner child is simple in principle. We need to do some things that children do to feel how children feel. In doing this, we must spend less of our time being rigidly structured, egotistic, and conformist. Instead, we do things that we associate with and admire children for, like being fun, playful, simplistic, and creative.
© Shutterstock
2 / 29 Fotos
Be needy, for a change
- Being self-sufficient and independent is what’s expected of us as adults, but from time to time it can be beneficial for us to ask for the emotional attention and care that we may need.
© Shutterstock
3 / 29 Fotos
Get hands on
- Getting creative by making jewelry is a great way to reconnect with your inner child. This can be done at home with some simple supplies.
© Shutterstock
4 / 29 Fotos
Make a movie
- Making short clips for Instagram, when it’s for others to see, is usually reflective of the ego or even just used as a marketing tool. Try making a home movie on your phone with a storyline and dialogue. As it’s not for the public to see, you will naturally allow yourself to be more creative.
© Shutterstock
5 / 29 Fotos
Fake it at first
- Children are always very excited to show people how they’ve organized and decorated their rooms. You may have to fake being excited about this one at first, but once you get into it, it can be enjoyable.
© Shutterstock
6 / 29 Fotos
Paint!
- Painting, in general, is a fantastic way to reconnect with your imaginative and playful side, as there’s no right or wrong.
© Shutterstock
7 / 29 Fotos
Write something
- Children are great at letting their imaginations run away with them when writing. Sitting down to do some creative writing is a great way to transcend time for a while.
© Shutterstock
8 / 29 Fotos
Stop wasting time thinking you're wasting time
- Thinking that something is a waste of time is precisely the type of mind frame that should be avoided when reconnecting with your inner child. Playing an old (or new) video game is precisely the type of activity children find delight in, and may make you warm with the nostalgia of your early years.
© Shutterstock
9 / 29 Fotos
Hug it out
- Releasing our inner child may be helped by being kind to others and expressing our love and gratitude.
© Shutterstock
10 / 29 Fotos
Learn for the sake of learning
- Releasing our inner child is about curiosity and wonder. Being curious and learning for the sake of learning is a more wholesome approach, rather than just learning for a perceived payoff in the future. Regaining a sense of interest may be difficult as adults, but if we “fake it until we make it,” it will eventually begin to come naturally. Try asking why, as children do, as much as you can to start.
© Shutterstock
11 / 29 Fotos
Keep it simple
- In light of not viewing things as “wasted time,” and doing something just for the sake of it, throwing a ball or frisbee could be a good activity to release your inner child.
© Shutterstock
12 / 29 Fotos
Or maybe juggle
- If you’re alone, there’s plenty of other activities that can be done instead, like juggling.
© Shutterstock
13 / 29 Fotos
Take a look up every now and again
- This could also be achieved by taking our heads away from our screens to look up at the world that surrounds us, and asking why the world is the way it is.
© Shutterstock
14 / 29 Fotos
There's always something to be grateful for
- Reconnecting with our inner child as adults is also about taking the time to be grateful. An excellent exercise to do this is writing down everything we are thankful for, no matter how mundane some things may seem.
© Shutterstock
15 / 29 Fotos
Keep dreaming
- Taking some time to think about the world around us and our own lives is a great way to exercise our imaginations and examine what might not usually see the light of day.
© Shutterstock
16 / 29 Fotos
Write a letter
- Writing a letter is another exercise that can be focused on gratitude and is also a creative activity. You don’t even have to send the letter, but it might make someone’s week, or year, if you do.
© Shutterstock
17 / 29 Fotos
Dance
- You don’t have to be at a party to dance. Putting on some headphones and shaking it out is a fun way to relieve stress and connect with your playful side and inner child.
© Shutterstock
18 / 29 Fotos
Indulge yourself
- Indulging in entertainment alone, whatever that means for you, is a nice way to escape from the daily pressures of adult life.
© Shutterstock
19 / 29 Fotos
Seek adventure
- There are plenty of places far away from the other “normal” adults where you can go climbing, for example. There are also plenty of climbing walls that you can visit if you live in a relatively large city.
© Shutterstock
20 / 29 Fotos
Napping is okay
- In the spirit of staying curious and alert, take a nap. Although naps are commonly associated with laziness, they are proven to lift your mood, make you more alert, and ease stress.
© Shutterstock
21 / 29 Fotos
Play with pets
- The pureness and innocence of playing with a pet is a surefire way of dragging you back down to earth and shedding your ego-driven adult self for a while.
© Shutterstock
22 / 29 Fotos
Use your hands
- As children, we used our hands to experiment, build, pull things apart, and examine the world around us. We can recapture this spirit by sculpting.
© Shutterstock
23 / 29 Fotos
Take a break from chores to be creative
- Like with sculpting, instead of using our hands to fix things around the house, which feels like a chore, we should use them to be creative. Making something from wood that is useful, even if just useful in the sense that it is beautiful, is a satisfying and grounding activity that can boost a sense of enthusiasm for life and reconnect you with your inner child.
© Shutterstock
24 / 29 Fotos
Nature is nurture - Our sense of wonder as children was high when surrounded by nature. As adults, we lose this sense of awe and wonder simply because most of us don’t prioritize being in nature.
© Shutterstock
25 / 29 Fotos
Dress up
- Dressing up is a really fun and playful activity to do to release your inner child, even at home.
© Shutterstock
26 / 29 Fotos
Feel the rhythm
- Playing an instrument, singing, or even banging on a drum is a fun and playful way to release your inner playful child. If you already play an instrument, it can also be a very creative endeavor too.
© Shutterstock
27 / 29 Fotos
Be mindful
- Doing one thing mindfully every day can help us keep a presence of mind, connecting us to our inner child. Whether it is washing dishes or counting steps, being 100% focused on what we’re doing is the key. Remember, Rome wasn’t built in a day. Although some of these activities may seem mundane or impossible to be fun as adults, as time passes, entering this frame of mind will become easier.
© Shutterstock
28 / 29 Fotos
Go undercover
- Finally, spending time around children is one of the most effective ways to release your inner child. Their inquisitive nature and sense of imagination are infectious, and you will find yourself playing along. And if you play along for long enough, you’ve reached your inner child state with no effort at all. Sources: (Healthline) See also: How to eat more mindfully
© Shutterstock
29 / 29 Fotos
Ways that adults can release their inner child
There's something for everyone on this list
© Shutterstock
With the responsibilities that adult life brings, it can be difficult to be present and even more challenging to release our inner child. But there are some activities we can do beyond attending parties and festivals to reconnect with our playful, creative, and fun inner child.
Click through this gallery to discover what adults can do to reconnect with their inner child, to live a happier and more wholesome life.
RECOMMENDED FOR YOU




































MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
HEALTH Human body
-
3
TRAVEL Eastern europe
-
4
CELEBRITY Opinion
-
5
LIFESTYLE Ocean
-
6
CELEBRITY Celebrity trivia
-
7
MUSIC Songwriters
-
8
TRAVEL Environment
-
9
CELEBRITY Nutrition
-
10
CELEBRITY Sex
COMMENTS