The biggest myths about healthy eating

Should you actually be embracing carbs?

Stars Insider

12/02/24 | StarsInsider


There is so much information out there about nutrition and healthy eating and weight loss. It becomes overwhelming and seems impossible to separate the science from the fads. We get so much of our information via social media these days that it's much easier to absorb information from unreliable sources. Many of the myths about healthy eating have been assumed as fact, and they seriously need to be debunked!

Click through the gallery to get to the truth behind some of the biggest nutrition myths. 

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