How to get exercise in by gardening

All while improving your overall health

Stars Insider

14/01/22 | StarsInsider

LIFESTYLE Garden

If you're stuck for a way to get fit and healthy, why not look to your garden? Gardening is not only an enjoyable pastime, but also a great way to keep fit. Just 30 minutes each day spent digging, mowing, or weeding could do wonders for both your fitness and your flora.

If you don't have a garden, fear not! There are plenty of other options out there (community gardens, associations, friends' and neighbors' gardens, etc.). Check out this gallery to find out how you can get exercise in by gardening.

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