Are caffeine-free alternatives really better for our health?
The truth about alternative coffees
For years, coffee was heralded as a tasty beverage that could kick-start your morning, while also being good for your health. It was associated with a lower risk of particular diseases, such as heart disease and certain cancers. In recent years, however, the caffeinated beverage has been linked with anxiety and sleep disorders, to the extent that people are looking for a caffeine-free alternative to the favorite morning drink.
There are many alternatives out there, such as maca, ginseng, and turmeric. However, there is no general consensus among experts as to whether these caffeine-free alternatives are any better for our health.
Intrigued? Check out this gallery to learn about caffeine-free alternatives and whether they are really better for our health.