What is emotion coaching, and how can we practice it?

A tried-and-tested approach to regulating emotions

Stars Insider

20/05/22 | StarsInsider

LIFESTYLE Psychology

Have you ever wondered what is the best approach when it comes to helping children deal with trauma? Is it best to broach the topic, or leave it well alone? And if it's better to discuss things, what should you say?

Enter emotion coaching, the practice of talking to children about trauma in a way that teaches them empathy, as well as the ability to regulate their own emotions. Check out this gallery to learn about emotion coaching and how we can practice it.

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